Session Date
Lesson Topic
Karate and Obstacle course sing-along Friday
Lesson Outline
Begin with stretches and Jumping Jacks
Practice basic punches and follow with the obstacle course: Dodge the cones, jump over the bag, and through the hoops.
Squats, Frog Jumps, and Baby Push-ups
Front kicks and roundhouse kicks practice
Run the obstacle course and include the truck tires.
Breakfalls, situps, and upper blocks. " I am strong."
"Discipline" stance and back to class for music sing-along.
Practice basic punches and follow with the obstacle course: Dodge the cones, jump over the bag, and through the hoops.
Squats, Frog Jumps, and Baby Push-ups
Front kicks and roundhouse kicks practice
Run the obstacle course and include the truck tires.
Breakfalls, situps, and upper blocks. " I am strong."
"Discipline" stance and back to class for music sing-along.
Assignment
None. Please have a great weekend.
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Fun class today. Remind parents to send Mosquito repellent for their kids.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School