Session Date
Lesson Topic
Karate and Obstacle Course Mania
Lesson Outline
Warm-up and stretch to begin our class today. a high-energy jumping jacks, squats, baby pushups, mountain climbers, Bicycles, and leg raises.
Obstacle course followed by Basic punching and focus on the pad.
Execution of Front Kicks and then kick the obstacle course and run
Basic horse Stance and holding it isometrically
Upper Block: Protecting the head.
Finish with a loud meditation
sing-along and dance
Obstacle course followed by Basic punching and focus on the pad.
Execution of Front Kicks and then kick the obstacle course and run
Basic horse Stance and holding it isometrically
Upper Block: Protecting the head.
Finish with a loud meditation
sing-along and dance
Assignment
Have a great thanks giving break
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Fun class today
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School