Begin with jumping jacks, followed by head, shoulder, knees, and toes stretch, push-ups, mountain climbers for kids.
KARATE punch practice.
Karate kid practice
KARATE stance practice
KARATE upperBlock practice

Run on the field and back.
Stretch and strength training yoga.
Brake fall practice.
Finish with run to the picnic table.

Sing-along itsy-bitsy spider

Today it was raining, so we played games inside.

Today, we will begin our session with a 10-minute yoga routine

Followed by some Martial arts Skills and drills.

Then off to the playground.

Finish with lots of water

Jog around the playground.
Move the cones
Jumprope
kicking the pads.

Finish with yoga flow to warm down.

Playground fun.

Today we will have fun on the playground, then return to the central area for yoga followed by a story in the classroom

We will begin our class with fun on the playground

Yoga for kids./ hoops,?along with an obstacle course.

Classroom sing along… the wheels on the bus.

Today we will do 10 mins of exercises, martial arts, and fun...

Jacks, Stretches, punches, upper block and its application, balance drills and front kicks-


Enjoy 15 mins of the Playground with hoops and games.

Sing along: The wheels on the Bus!

Today we will warm up with stretches and basic kicks.

Play on the playground

Play with the soccer balls.


Sing along back in class

30 mins of intense exercise and fun...

Jacks, Stretches, punches, upper block and its application, balance drills and front kicks.

Baby push-ups, sit-ups, and frog hops.

Playground games.