Warm-up with jumping Jacks, followed by stretches and Front kick

Obstacle course run.... X5 rounds

Basic Punches and Upper Blocks. Use the X-ray paper as a target for good focus.

Situps and breakfalls for fall prevention.

Run the obstacle course.

Roundhouse kicks, holding on for balance.

Horse stance isometric for 20 counts.

Pushups and froggie stretch

Linup for return to the classrooms.

Sing-along will be searching for Christmas songs for the parent presentation.