Session Date
Lesson Topic
Karate and fun strength training exercises.
Lesson Outline
Warm up with jumping jacks to music. Add a fun measure of dance moves to all four exercises today.
Push-ups and stretches followed by practicing our Punches.
Balance practice and Front kicks.
Punches on the X-ray paper.
Situps with friends
Roundhouse kick practice.
More funky dance moves.
Return to the classroom for Christmas songs practice.
Push-ups and stretches followed by practicing our Punches.
Balance practice and Front kicks.
Punches on the X-ray paper.
Situps with friends
Roundhouse kick practice.
More funky dance moves.
Return to the classroom for Christmas songs practice.
Assignment
Have fun....
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Wow, what a fun class today.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School