Session Date
Lesson Topic
Fun Obstacle Course Friday and sing along
Lesson Outline
Warm up to include: Jumping Jacks, Stretches, e.g., toe touch while standing., Squats, and Frog hops.
Practice Punches and front kicks
Obstacle Course Using the cones.: Zig Zag run, Lion Crawl, Frog hops, duck walk, and running backwards.
Back to mats: Situps and back breakfalls. Log roll over and over. Holding on for roundhouse kicks.
Obstacle course #2 Circle of Hoops
Back to class for Christmas sing-along: Rudulof the red-nosed reindeer, and More
Practice Punches and front kicks
Obstacle Course Using the cones.: Zig Zag run, Lion Crawl, Frog hops, duck walk, and running backwards.
Back to mats: Situps and back breakfalls. Log roll over and over. Holding on for roundhouse kicks.
Obstacle course #2 Circle of Hoops
Back to class for Christmas sing-along: Rudulof the red-nosed reindeer, and More
Assignment
Have a great weekend
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Fun and exciting but disciplined class.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School