Session Date
Lesson Topic
Sprinter Training Drills
Lesson Outline
Warm up with 3 Laps around the field.
3 leg stretches to improve the range of motion when running—strength training with light weights to strengthen the upper body.
Skills and drills for running, resistance, and core strengthening.
Finish with 2 extra laps with sprints at the end.
3 leg stretches to improve the range of motion when running—strength training with light weights to strengthen the upper body.
Skills and drills for running, resistance, and core strengthening.
Finish with 2 extra laps with sprints at the end.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
PJ was excited to train in running.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School