Session Date
Lesson Topic
Championship Karate workout.
Lesson Outline
2 laps around the field, followed by our yoga stretch and mobility routine.
Punches/Plank/Pushups/ Repeat
Kicks/ Running Man/ Squats/Repeat
Blocks/ Isometric stances/Situps/ Repeat
Light Free Sparring with Shihan .... Skills and drills.
Punches/Plank/Pushups/ Repeat
Kicks/ Running Man/ Squats/Repeat
Blocks/ Isometric stances/Situps/ Repeat
Light Free Sparring with Shihan .... Skills and drills.
Assignment
None for today
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Jackson is always fun to teach, and can be relaxed at times. Needs to focus more sometimes.
Lesson plan for 1/15/2026
Lesson plan for 1/15/2026
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School