Session Date
Lesson Topic
Let's do it: Martial Arts Discipline.
Lesson Outline
Warm up and stretch.
Add-one exercises, including pushups, kick, situps, jacks, squats, and mountain climbers.
Traditional Jiu-Jitsu Breakfalls, Skills and Drills-
Meaning of tying the belt and what your unform represents-
Simple take-downs to practice the application for the side breakfall.
Finish with a positive meditation.
Add-one exercises, including pushups, kick, situps, jacks, squats, and mountain climbers.
Traditional Jiu-Jitsu Breakfalls, Skills and Drills-
Meaning of tying the belt and what your unform represents-
Simple take-downs to practice the application for the side breakfall.
Finish with a positive meditation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Boys did well together...now Jackson is asking to wear a uniform.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School