Session Date
Lesson Topic
Let's Do it: Martial Arts
Lesson Outline
Warm up and stretch.
Add-one exercises, including pushups, kick, situps, jacks, squats, and mountain climbers.
Traditional Jiu-Jitsu Breakfalls, Skills and Drills.
Meaning of tying the belt and what your unform represents-
Simple take-downs to practice the application for the side breakfall.
Finish with a positive meditation-
Add-one exercises, including pushups, kick, situps, jacks, squats, and mountain climbers.
Traditional Jiu-Jitsu Breakfalls, Skills and Drills.
Meaning of tying the belt and what your unform represents-
Simple take-downs to practice the application for the side breakfall.
Finish with a positive meditation-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Jackson and Remy did great, but I think Remy has outgrown his uniform.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School