Session Date
Lesson Topic
Training for Runners
Lesson Outline
Today we will work on strengthening the muscles necessary for running and tweaking running techniques.
Warm-up and stretch.
Using light weights and bands plyometric jumping techniques. Using bands inbox for increase knee lift will help with running.
Core and abs work out- leg lifts in six different ways. Finish class with breathing techniques and bow.
Warm-up and stretch.
Using light weights and bands plyometric jumping techniques. Using bands inbox for increase knee lift will help with running.
Core and abs work out- leg lifts in six different ways. Finish class with breathing techniques and bow.
Assignment
No homework given today
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
PJ did really well today. He is getting stronger but needs to work on his running form to make sure that he is getting most effective use of his movements.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School