Session Date
Lesson Topic
Martial arts basic workout and Badminton
Lesson Outline
Warm-up and stretch will consist of the following exercises: push-ups with plank, sit-ups, and leg raises, Side split, front split, froggie stretch, and hamstring stretch.
Breakfalls: rolls, falls, and take-downs.
Kick to comprise, roundhouse kicks and kicking drills.
Badminton practice-
Breakfalls: rolls, falls, and take-downs.
Kick to comprise, roundhouse kicks and kicking drills.
Badminton practice-
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Just Remy toda,y and he did fine, not much playing around.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
School