Level one: 2 laps around the field.

Level 2 Cones of Discipline... 4 cones and the ability to stand still.

Level 3 bag work

Level 4 break falls and rolls

Level 5 Karate form

Level one: 2 laps around the field.

Level 2 Cones of Discipline... 4 cones and the ability to stand still.

Level 3 bag work

Level 4 break falls and rolls

Level 5 Karate form

Today, we will repeat our seven levels of training.

Level one: Cones of Discipline... 4 cones and the ability to stand still.

Level two jumping jacks, completing four different kinds of jumping jacks, splits kicks, and bag work

Level, three situps, isometric leg raises, and crunches backward break fall

Level four fighting drill on the bag on the pad.

Level six Breakfalls: Back breakfalls, rolls, falls, and takedowns.

Level seven Free sparring with Shihan Albert

Today, we will repeat our seven levels of training.

Level one: Cones of Discipline... 4 cones and the ability to stand still.

Level two jumping jacks, completing four different kinds of jumping jacks, splits kicks, and bag work

Level, three situps, isometric leg raises, and crunches backward break fall

Level four fighting drill on the bag on the pad.

Level six Breakfalls: Back breakfalls, rolls, falls, and takedowns.

Level seven Free sparring with Shihan Albert

Today, we will see if we can complete seven levels of training.

Level one: Cones of Discipline... 4 cones and the ability to stand still.

Level two jumping jacks, completing four different kinds of jumping jacks, splits kicks, and bag work

Level, three situps, isometric leg raises, and crunches backward break fall

Level four fighting drill on the bag on the pad.

Level six Breakfalls: Back breakfalls, rolls, falls, and takedowns.

Level seven cartwheels backward, handspring, and discipline.

Today, we will see if we can complete seven levels of training.

Level one: Cones of Discipline... 4 cones and the ability to stand still.

Level two jumping jacks, completing four different kinds of jumping jacks, splits kicks, and bag work

Level, three situps, isometric leg raises, and crunches backward break fall

Level four fighting drill on the bag on the pad.

Level six Breakfalls: Back breakfalls, rolls, falls, and takedowns.

Level seven cartwheels backward, handspring, and discipline.

Today, we will see if we can complete seven levels of training.

Level one: jumping jacks, completing four different kinds of jumping jacks.

Level two splits kicks and back work

Level, three situps, isometric leg raises, and crunches backward break fall

Level four fighting drill on the bag on the pad.

Level six Breakfalls

Level seven cartwheels backward, handspring, and discipline.

Today, we will see if we can complete seven levels of training.

Level one: jumping jacks, completing four different kinds of jumping jacks.

Level two splits kicks and back work

Level, three situps, isometric leg raises, and crunches backward break fall

Level four fighting drill on the bag on the pad.

Level six Breakfalls

Level seven cartwheels backward, handspring, and discipline.

Our Scholar was absent today.

Today we Will do six tough martial art-oriented fitness level

1. Complete four different kinds of jumping jacks: regular, jumping, squad, plank. Do 20 repetitions of each.

2. Complete situps leg raises,

3. Breakfalls

4. Blocks and counterfighting techniques


5 bag work combo

6. Gymnasticss : back flip, forward flip, and back tuck