Session Date
Lesson Topic
Benefits of Cross-training with Martial Arts.
Lesson Outline
Begin with stretches, practice breathing to control impulsive actions, and stay focused on the tasks ahead.
Game of badminton, Pushups followed by jumping jacks-
Kicks and punches drills- Sparring tips and defensive strategy-
Finish with rolls and breakfalls.
Game of badminton, Pushups followed by jumping jacks-
Kicks and punches drills- Sparring tips and defensive strategy-
Finish with rolls and breakfalls.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great going to by Remy.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
School