Session Date
Lesson Topic
Level up workout
Lesson Outline
14 levels you need to get to the finish line.
Level 1-7 Warmup and stretches: Proper execution of Jacks, Proper push-ups x 20, Squats, Burpies with a partner, Mountain Climbers
Level 8-14 Skills and drills: frontkicks and roundhouse kicks. Basic punches, outside inside block, and punch combo, Self Defense Drill, Breakfalls: Side, Roll, and backwards
Level 1-7 Warmup and stretches: Proper execution of Jacks, Proper push-ups x 20, Squats, Burpies with a partner, Mountain Climbers
Level 8-14 Skills and drills: frontkicks and roundhouse kicks. Basic punches, outside inside block, and punch combo, Self Defense Drill, Breakfalls: Side, Roll, and backwards
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
The boys did great today. We did not make it to level 14, but the response was great.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
School