Session Date
Lesson Topic
Level up Trainingu
Lesson Outline
Today we Will do six tough martial art-oriented fitness level
1. Complete four different kinds of jumping jacks: regular, jumping, squad, plank. Do 20 repetitions of each.
2. Complete situps leg raises,
3. Breakfalls
4. Blocks and counterfighting techniques
5 bag work combo
6. Gymnasticss : back flip, forward flip, and back tuck
1. Complete four different kinds of jumping jacks: regular, jumping, squad, plank. Do 20 repetitions of each.
2. Complete situps leg raises,
3. Breakfalls
4. Blocks and counterfighting techniques
5 bag work combo
6. Gymnasticss : back flip, forward flip, and back tuck
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Jackson found the level up training challenging and engaging.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
School