Session Date
Lesson Topic
Level up training 2
Lesson Outline
Today, we will see if we can complete seven levels of training.
Level one: Cones of Discipline... 4 cones and the ability to stand still.
Level two jumping jacks, completing four different kinds of jumping jacks, splits kicks, and bag work
Level, three situps, isometric leg raises, and crunches backward break fall
Level four fighting drill on the bag on the pad.
Level six Breakfalls: Back breakfalls, rolls, falls, and takedowns.
Level seven cartwheels backward, handspring, and discipline.
Level one: Cones of Discipline... 4 cones and the ability to stand still.
Level two jumping jacks, completing four different kinds of jumping jacks, splits kicks, and bag work
Level, three situps, isometric leg raises, and crunches backward break fall
Level four fighting drill on the bag on the pad.
Level six Breakfalls: Back breakfalls, rolls, falls, and takedowns.
Level seven cartwheels backward, handspring, and discipline.
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class today, both boys levelled up nicely.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
School