Session Date
Lesson Topic
Level up challenge continues
Lesson Outline
Today, we will repeat our seven levels of training.
Level one: Jumping Jacks of various kinds.
Level two, splits & kicks, and bag work
Level, three situps, isometric leg raises, and crunches, backward break fall
Level four upper body strength training.
Level six Breakfalls: Back breakfalls, rolls, falls, and cartwheels
Level seven Free sparring with Shihan Albert
Level one: Jumping Jacks of various kinds.
Level two, splits & kicks, and bag work
Level, three situps, isometric leg raises, and crunches, backward break fall
Level four upper body strength training.
Level six Breakfalls: Back breakfalls, rolls, falls, and cartwheels
Level seven Free sparring with Shihan Albert
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Remy needs to practise controlling his chatter.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
School