Session Date
Lesson Topic
Block Routine 2: Grp 1 Blocks
Lesson Outline
Warm- will consist of circuit interval training, 1 minute of exercise followed by Practicing segments of Block Routine 2.
Review Section 11-23
Interval Includes: laps, Squats, Leg raises & Stretching, round house kicks on X-ray paper then on the bag.
Introduction to Breakfalls
Review Section 11-23
Interval Includes: laps, Squats, Leg raises & Stretching, round house kicks on X-ray paper then on the bag.
Introduction to Breakfalls
Assignment
None
Session Minutes
60
Minutes Student Attended
60
Lesson Comments
Anna broke down for a bit when it become tough, but quickly regained her composure and gradually got the tough moves from 1 to #5. Quinn needed to focus a bit more at the beginning, but tried well and ended up with the better discipline by the end of class
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School