Session Date
Lesson Topic
review of poses; new pose with handout: lotus flower; practiced challenging poses: bow, king cobra; jackknives and pushups on the ball
Lesson Outline
Since it had been a while since we had yoga class, we reviewed class policies and practiced many poses that Anna and Quinn had learned. We also added new poses and challenges: bow, king cobra. Exercise balls: jackknives and pushups. We counted number of times, and Anna and Quinn both strived to do their best. We ended class with some lavender oil on the stuffed flowers and a relaxation to music.
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)