Most of class was outside today. We created nature poses on the mat, i.e. sun, grass, tree, palm tree and sunburst. We then practiced hooping, including arm hooping and hand hooping. Quinn and Anna worked hard to learn hooping methods. We then came inside and jumped through the hoops in the dojo. We had lots of "heart strengthening," arm movements and aerobic exercise today. Quinn and Anna seemed to really enjoy taking the challenge on learning arm and hand hooping, and improving their waist hooping.