Session Date
Lesson Topic
Karate Training on Juno Beach
Lesson Outline
Begin with warm up and stretch, isometrics, laps, push ups in the sand.

Practise block routines 1 and 2. Basic Drills
Listen and connect with nature.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Very enjoyable lesson with Patrick
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject