Session Date
Lesson Topic
Review of safety and class rules, Namaste meaning, new poses and review, yoga games
Lesson Outline
Review of safety and class rules, Namaste meaning, new poses and review, yoga games:
New poses: shooting star (created by Anna); penguin walk (created by Anna); tree to airplane. Discussion of class rules for safety and respect of one another, tying in with meaning of Namaste. Practiced mountain/volcano, shooting star, bow pose and tree to airplane (new). Quinn suggested "Dare" game, so we tied in yoga poses to challenges each person presented. We then did some hoop practice and "diving" through the hoops. Class ended with "corpse pose" for relaxation and a Namaste to each other.
New poses: shooting star (created by Anna); penguin walk (created by Anna); tree to airplane. Discussion of class rules for safety and respect of one another, tying in with meaning of Namaste. Practiced mountain/volcano, shooting star, bow pose and tree to airplane (new). Quinn suggested "Dare" game, so we tied in yoga poses to challenges each person presented. We then did some hoop practice and "diving" through the hoops. Class ended with "corpse pose" for relaxation and a Namaste to each other.
Assignment
Anna will bring in a folder for yoga handouts and projects.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Anna and Quinn did very well today. Quinn had to be redirected several times when he got too close to Anna, but responded to direction well.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School