Session Date
Lesson Topic
Beach yoga postures (several new poses); arm and shoulder stretches; hooping; relaxation
Lesson Outline
We worked on our Beach Yoga Postures (we will eventually do these on the beach); i.e. crab, dolphin, jellyfish, fish, seagull, turtle. We then focused on arms and shoulder stretches, with and without the hoops (arm hooping). We practiced cow's head pose (shoulder stretch), and also did finger and wrist exercises to rhymes. We ended class with relaxation (corpse pose) to Native American Flute music. Next Thursday, we will make lavender spray as a project. Anna and Quinn received a check today (no sticker). They had to be redirected to stay in their own space too many times. Otherwise, they were attentive and participated fully in class.
Assignment
Anna and Quinn will bring in lavender oil next Thursday.
Session Minutes
60
Minutes Student Attended
60
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School