Session Date
Lesson Topic
focus on arms, back, neck and inverted poses; yoga games
Lesson Outline
I had Anna and Quinn each pick out areas of their bodies they wanted to work on today. Anna picked neck and back, as she was sore from gymnastics. Quinn picked arms and inverted poses. After we did these stretches, we played "yoga dice." We took turns throwing the dice and had to do a yoga movement or pose that number of times. We then played "yoga hangman" and had to guess the names of yoga poses. We had a good balance of warm-ups, active yoga, and yoga mind games.
Assignment
none.
Session Minutes
45
Minutes Student Attended
45
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School