Session Date
Lesson Topic
Intro to Yoga; flower breathing, "Little Yoga" book with poses; picture boards with basic poses
Lesson Outline
We started our class with "flower breathing" using stuffed flowers. This is a way to teach young students yoga breathing for calming. We then took out the "Little Yoga" book and did all the poses in the book. I had picture cut-outs of poses on foam board and we also practiced these basic poses: down dog, cat, tree, mountain to volcano, and child's pose. The last 10 minutes of class, Analise showed me her favorite gymnastic movements (cartwheels and roundups), and she did some hula hooping. Analise seemed to really enjoy class today.
Assignment
none.
Session Minutes
45
Minutes Student Attended
45
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School