We continued our discussion of meditation and techniques of focus. I brought in my meditation pillow and we practiced lotus pose, deep breathing and Namaste. We discussed the history of yoga in India and found India on the map. We then practiced balancing poses: tree, mountain, crow, eagle and crane. Our active yoga included arm movements, down dog and pigeon. The last part of class we did creative movement with yoga and dance and an obstacle course. Another student, Gracyn, requested to join Sam in the last few minutes and they created combinations of yoga, jumps and ball movements.