Session Date
Lesson Topic
History of Yoga; reading in "I Love Yoga" book and "Girls Yoga Book"; ball exercises, Scorpion pose
Lesson Outline
Sam wanted to read about the history of yoga, so we read excerpts in both yoga books. We also read about the ancient Indian language of Sanskrit, and the roots of yoga. The Girls Yoga book talked about "our bodies" and how yoga tied together body, mind and spirit. Our active yoga was ball exercises. Sam focused on the Scorpion pose on the ball.
Assignment
none
Session Minutes
60
Minutes Student Attended
60
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)