Session Date
Lesson Topic
balloon breathing; "Twisted yoga" book; silly story yoga game; standing poses
Lesson Outline
I showed Gracyn some pictures of acrobatic yoga in the "Twisted Yoga" book and we discussed different types of yoga, i.e. acrobatic, hanging, hot and slow. We then did breathing exercises focusing on the calming balloon breathing. We played "silly story" yoga with the yoga cards, making up silly stories with yoga poses. Gracyn was tired today, so our active yoga was during the last part of class, doing standing poses, triangle, ragdolll, star/victory and arm circles.
Assignment
none
Session Minutes
60
Minutes Student Attended
60
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School