Today we worked on challenging poses from the adult yoga book. They included variations on bridge and shoulder stand poses. We warmed up with rock the baby, moon toes, bicycle, up dog/down dog, and telephone. Gracyn also practiced crab pose (reverse table) with balancing a kleenex box on her belly. She then balanced the box on her head. We ended class with the tree pose, counting how long we could stay in pose, and mountain/volcano.