Session Date
Lesson Topic
SKYPE yoga: "Go Noodle" exercise program online; jump rope, back, leg and arm movements
Lesson Outline
Gracyn requested that we do the "Go Noodle" exercise program today. It turned out to be quite an aerobic workout and a practice of some yoga poses, including warriors and squats. We did active movement, dance and poses in various exercise games. Gracyn also used her new jump rope and I showed her how to "double" jump. We ended class with rag doll and monkey hang to release the lower back.
Assignment
none
Session Minutes
60
Minutes Student Attended
60
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School