Session Date
Lesson Topic
balance game (right left brain); core strengthening; "Good Night Yoga" book and poses
Lesson Outline
Our balance game incorporated right/left brain switches with balance (feet, hands, knees, alternating on the mat). We read through "Good Night Yoga" and did breathing exercises along with poses. We continued with core strengthening exercises.
Assignment
none
Session Minutes
60
Minutes Student Attended
60
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)