Session Date
Lesson Topic
ZBody Fitness
Lesson Outline
Warm up and stretch, incline DB press, TRX inverted rows, pop. hand/ foot cross, tricep push downs and rope, bicep curls, barbell, lateral flys, bear crawls, shoulder taps, bicycles, cool down and stretch.
Session Minutes
60
Minutes Student Attended
60
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School