Session Date
Lesson Topic
ZBody Fitness
Lesson Outline
Warm up and stretch, DB shoulder press, lat pulldowns, battle ropes, tire hammer, hammer curls, inch worms, reverse crunches, ab knees to elbows, cool down and stretch.
Session Minutes
60
Minutes Student Attended
60
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School