Session Date
Lesson Topic
ZBody Fitness
Lesson Outline
Warm up and stretch, military press, overhead tricep ext. rope, spider bicep curls rear felt flys (cables), dips (bench), hammer curls (rope), incline lateral raises, close grip DB press, cool down and stretch.
Session Minutes
60
Minutes Student Attended
60
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School