Session Date
Lesson Topic
ZBody Fitness - arms and shoulders
Lesson Outline
After warm-up and stretch, Bobby did Arnold presses, overhead tricep rope extensions, TRX bicep curls, tire hammers,diamond push-ups, hammer curls (rope), DB shrugs, DB skull crushers, and reverse curls.
Session Minutes
60
Minutes Student Attended
60
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School