Session Date
Lesson Topic
Strength and endurance.
Lesson Outline
We split our time between endurance and strength. The first 15 minutes we went for a walk/run loop around the neighborhood. We are always trying to run more and walk less. The second half of the class we used the free weights and did a short series working the full body.
Session Minutes
30
Minutes Student Attended
30
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School