PJ got to class late today because of a dentist appointment.
We started with a 3-lap jog on the perimeter of the field.
We finished with a couple of sets of dumbbells.

Lucas and I did conditioning and mid range jump shots. We also got the chance to work on form shooting.

Spent about 15 minutes on completing the Nutrition Quiz.

Walk around the yard with light weights workout.
Core workout and legs workout: Squats and lunges.

Hit the Bag.

Today we will do the quiz that has to be done for Homework. Please complete

I introduced the game of badminton to Colson today.
We talked about the rules and how to play.
Once we got started, there was no stopping him.
We played games until the bell rang.

I had the pleasure of teaching a second period today.
We got a chance to play more badminton and ping-pong.

Today, Nico and I continued to work on our skills for badminton.
We played a couple of games together and then we switched to playing ping-pong.
Again, we played a couple of games together until the bell rung.

PJ and I continue to work on our fitness goals for the year.
PJ started with a 3-lap jog on the perimeter of the field.
We came back to the pavilion and did a couple of sets of sit-ups.
We finished with a complete body stretch and cool down.

Today, David and I continued to play badminton together.
Today we used our multi-purpose net for our games.
We ended up playing the entire period.

Today, Chris and I did a couple of fitness activities.
We started by playing badminton. We then played some ping-pong.
We finished with a full body stretch and cool down.