Session Date
Lesson Topic
Yoga discussion; practice: upper back, outer thigh and shoulder
Lesson Outline
Sophia and I discussed benefits of yoga and how Sophia has incorporated yoga into her life in the last 2 years (since our classes). Yoga practice: Sophia was sore in outer thighs, back and shoulders so we focused on poses to stretch these areas. Hero, pigeon, cow's head, cat/cow.
Assignment
Sophia will bring in notebook for yoga.
Session Minutes
90
Minutes Student Attended
90
Lesson Comments
Sophia has grown up quite a bit since our classes together two years ago. She has incorporated yoga into her life, physical and mental, and is very enthusiastic about bringing yoga back into her life on a regular basis.
Session Hours
1.50
Hours Attended
1.50
Entry Status
Review Status
Student Name(s)
Subject
School