Session Date
Lesson Topic
Basic karate
Lesson Outline
Today we will use the abdominal roller to strengthen the core muscles and stabilise the midsection allowing the student to deliver more power in their techniques.
Leg raises, bicycles and leg sways.
Upper body strength training include: pushups, running man, jacks and side jumps.
Self-defence against a hand grab And a strike to the head. Blocks include upper block and side block.
Finish with ”Om” meditation.
Leg raises, bicycles and leg sways.
Upper body strength training include: pushups, running man, jacks and side jumps.
Self-defence against a hand grab And a strike to the head. Blocks include upper block and side block.
Finish with ”Om” meditation.
Assignment
None
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Penny was shy at first but was able to relax and enjoyed her session.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School