Session Date
Lesson Topic
Basic Karate Techniques
Lesson Outline
Warm-up, stretch and strengthen the body using a few yoga poses. Practice balance using standing kick positions. Gentle push-ups and sit-ups... Isometric front kick...
Review upper block and how to punch properly. Practice self-defense combination block /punch/kick.
Complete training with discipline.
Review upper block and how to punch properly. Practice self-defense combination block /punch/kick.
Complete training with discipline.
Assignment
None
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Penny was quite charming and followed instructions with no difficulty. Great class today. I think 30 mins is just fine for her.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School