Session Date
Lesson Topic
Cardio Kickbox
Lesson Outline
Warmup and stretch with cardio routine of kick box and yoga, review of self defense techniques, Complete session with bag work .
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great workout
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School