Session Date
Lesson Topic
Jr Heavy Bag workout
Lesson Outline
Timed Martial Arts and Sport Workout- 3 min: Warmup exercises:( jacks, squats, planks, crunches, mountain climbers, sit-ups, leg raises)- 10 min: Heavy bag drills: flip the bag laterally, kick the bag down, sit up with the bag, toss the bag and bag fight. 5 mins: Focus pad drills: jab, punch and kicks- 5 Min: light Free sparring and Kick Boxing-
Assignment
None
Session Minutes
30
Minutes Student Attended
30
Lesson Comments
Tristan was attentive and a good listener today.
Session Hours
0.50
Hours Attended
0.50
Entry Status
Review Status
Student Name(s)
Subject
School