Session Date
Lesson Topic
Martial Arts intro to Basics
Lesson Outline
Warm-up and stretch: jumping jacks, push-ups, sit-ups, lunges -
Bicycles and leg raises -
How to make a proper fist and introduce alternative strikes -
Balance practice and roundhouse kick -
Bag work utilizing punches and kicks -
Bow out respectfully-
Bicycles and leg raises -
How to make a proper fist and introduce alternative strikes -
Balance practice and roundhouse kick -
Bag work utilizing punches and kicks -
Bow out respectfully-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Jace was excited to learn and hit the bag.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School