Session Date
Lesson Topic
Self Defence training
Lesson Outline
Warm-up today will consist of Jacks, Squats, Leg stretches and core strengthening.
Understanding the importance of having a guard and how to counter an attack-
Drill: Jab, Reverse punch combination with emphasis on focus and form-
Review Roundhaouse kick and add it to the combination-
How to move your head to evade an impact.
Finish with bag work and rolls.
Understanding the importance of having a guard and how to counter an attack-
Drill: Jab, Reverse punch combination with emphasis on focus and form-
Review Roundhaouse kick and add it to the combination-
How to move your head to evade an impact.
Finish with bag work and rolls.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Jace was his usual jolly self and we had a great class. He likes playing with the other boys during recess. I think he would do well in a debate competition.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School