Session Date
Lesson Topic
Focus pad workout
Lesson Outline
Today we will use the focus pad for all skills and drills.
Combinations include Jabs, reverse punches, uppercuts and hook punches.
Front and roundhouse kicks today-
Sit-ups the challenge: do 10 more than your maximum.
Combinations include Jabs, reverse punches, uppercuts and hook punches.
Front and roundhouse kicks today-
Sit-ups the challenge: do 10 more than your maximum.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School