Session Date
Lesson Topic
Basic Karate Techniques
Lesson Outline
Add one warm up drills/
Resistance bands Workout: Pull-downs, punches, lunges forward and backwards, sit-ups and push-ups/
Basic front stance and Horse stance isometric/
Self-defense against hand grabs using your blocks/
Meditation Listen-in/
Resistance bands Workout: Pull-downs, punches, lunges forward and backwards, sit-ups and push-ups/
Basic front stance and Horse stance isometric/
Self-defense against hand grabs using your blocks/
Meditation Listen-in/
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Jace was fun to teach today. He really tries hard and never complains.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School