Session Date
Lesson Topic
Basics kicks and Punches
Lesson Outline
Warm up and stretch with 10x Mountain climbers, burpees, frog hops, 10x pushups, and sit-ups
Kicks countdown using roundhouse kicks- Backward Breakfalls and forward rolls-
Countdown 10X reverse punches on the pads- Isometric stance practice-
Fun Free Sparring & Drills -
Positive meditation to finish class-
Kicks countdown using roundhouse kicks- Backward Breakfalls and forward rolls-
Countdown 10X reverse punches on the pads- Isometric stance practice-
Fun Free Sparring & Drills -
Positive meditation to finish class-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun Class with Teddy today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School