Session Date
Lesson Topic
Back to Basics
Lesson Outline
Warm-up begins with jump squats, jumping jacks, and push-ups. Stretches for the legs.
Review of kicks and basic punches, stances, and blocks ( upper and downward).
Sparring Drill using 5 techniques.
Finish with light free sparring.
Review of kicks and basic punches, stances, and blocks ( upper and downward).
Sparring Drill using 5 techniques.
Finish with light free sparring.
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class today with Teddy.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School