Session Date
Lesson Topic
Introduction to Martial Arts
Lesson Outline
The training begins with add-one exercise up to 5 with 10 repetitions.
Jumping jacks, squat jumps, bicycles, mountain climbers, and burpees-
Strength training: Calves and ankles, isometric horse stance, Plank, and leg lifts-
Resistance bands training to practice moving in and out-
Bag work: Jabs
Jumping jacks, squat jumps, bicycles, mountain climbers, and burpees-
Strength training: Calves and ankles, isometric horse stance, Plank, and leg lifts-
Resistance bands training to practice moving in and out-
Bag work: Jabs
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class today with Cameron.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School